In our fast paced urban lifestyle, where professional and social commitments weigh heavy over quiet time for oneself, it is natural to feel drained and energy less. An unhealthy diet and inactive lifestyle can also hamper the ability to sustain stamina. Stamina is essential not only for to boost physical strength but also to cope up with illnesses and emotional stress. If you are facing trouble in having enough strength and energy to endure an activity for an extended period, worry not! With the intake of the right foods and herbs you can increase your ability to sustain your dipping energy levels and prolong your physical or mental effort Ashwagandha:- The Sanskrit term ‘ Ashwagandha’ translates into ‘smell of a horse’. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. The extract is typically taken from the berries or roots of the plant. It is also referred to as Wit...